Our dedicated team of psychotherapists
Wendy Russell, MC, RP
Chelsea Sheff, MA, RP (Qualifying), RSSW
Wendy Russell, MC, RP
As a post-modern psychotherapist, I work from a narrative therapy perspective where I help you write 'the other side' of your problem story. Using narrative questions and curiosity, my hope is to help you shift your focus and see new possibilities and new perspectives.
In addition to working through a narrative lens, I appreciate that our experiences are made up of thoughts, behaviours, and relationships. For that reason, I also weave cognitive and behavioural theory as well as attachment theory into our sessions.
Contact me for strength-based therapy and counselling in Newmarket, Aurora, Bradford, Keswick and surrounding areas
Rucha Patel, MSc., RP
Chelsea Sheff, MA, RP (Qualifying), RSSW
Wendy Russell, MC, RP
I aim to create a safe and comfortable space for you to explore your thoughts, feelings, and challenges.
During our time together, I will actively listen to you - to understand your goals and vision for your life. Together, we will work to overcome the barriers that are keeping you from living the life that you want.
As an integrative psychotherapist, I use elements from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Mindfulness, Attachment-Based Therapy, Emotion-Focused Therapy (EFT), and Gottman Method.
Contact me for strength-based therapy and counselling in Newmarket, Aurora, Bradford, Keswick and surrounding areas.
Chelsea Sheff, MA, RP (Qualifying), RSSW
Chelsea Sheff, MA, RP (Qualifying), RSSW
Chelsea Sheff, MA, RP (Qualifying), RSSW
Genuine, non-judgemental, and empathetic by nature, I aim to work alongside you to overcome life’s most difficult struggles. My passion for psychotherapy stems from witnessing our resiliency when given the right tools and a safe place to heal.
Through an integrative framework rooted in cognitive-behavioural (Cognitive Behaviour Therapy, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy) and humanistic therapies (Gestalt, Emotion Focused Therapy), I use evidence-based interventions in session to help guide you through self-discovery, recovery, and to build new perspectives.
Whether it’s exploring past traumas or setting goals for future change, we explore material that surfaces in sessions with the intention of creating clarity, closure, and a sense of inner peace.
Contact me for strength-based therapy and counselling in Newmarket, Aurora, Bradford, Keswick and surrounding areas.
