Mental Health Blog and Resources

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Living documents (AKA: mental health blog) are meant to be shared and contributed to - by all. 

In these documents, I get the ball rolling by sharing my own stories - or stories you've given me permission to share. 

Please consider writing about your own journey to be posted and shared here with others who may benefit from your insights.

Some writing prompts:

• What has helped you put anxiety or depression in its place?
• What past story of strength has been most important for you to connect with as you move forward in your life?
• What advice does "future" you have to offer "present" you?
• What skill or mindset has been essential to your well-being?
• What are your thoughts about gratitude and self-compassion?
• Share your experience with mindfulness, self-compassion, or emotional regulation tools.

🖤

We are not alone.