I am a Registered Psychotherapist, RP, with the College of Registered Psychotherapists of Ontario (CRPO).
I have a bachelor's degree in Psychology (BAhon), a diploma in Career Counselling, and a master's degree in Counselling Psychology (MC).
In addition, I have over 10 years experience in the fields of career and personal counselling.
I have specialized training in narrative therapy, emotionally focused therapy (EFT) with couples, crisis intervention, sexual trauma, LGBTQ+, multi-cultural counselling, and brief solution-focused therapy
I aim to create a safe and comfortable space for you to explore your thoughts, feelings, and challenges.
During our time together, I will actively listen to you - to understand your goals and vision for your life. Together, we will work to overcome the barriers that are keeping you from living the life that you want.
As an integrative psychotherapist, I use elements from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Mindfulness, Attachment-Based Therapy, Emotion-Focused Therapy (EFT), and Gottman Method.