Anxiety Therapy

Anxiety has a way of getting loud. The same worry circles at 3 a.m., the "what if" arrives before you've finished a thought, and managing it on your own gets exhausting.

If that sounds familiar, you're welcome here. At Feel-Good Therapy, we offer individual anxiety therapy for adults in Newmarket, across York Region, and online anywhere in Ontario.

How people describe anxiety

Our clients say things like:

"I can't stop overthinking everything."

"I'm stressed and overwhelmed all the time."

"I'm so hard on myself. Nothing I do feels good enough."

"I worry constantly about what other people think of me."

Whatever words you use for it, they're a good place to start.

How we work with anxiety

Our approach is narrative and solution-focused. In narrative therapy, the person is not the problem; the problem is the problem. We don't treat anxiety as a flaw in you. We get curious about it as something separate from you: when it shows up, what it tells you, and what it asks you to give up.

We also pay attention to what anxiety tends to overlook: the times you handled something hard, the things you care about, and the skills you already have. Solution-focused questions keep us pointed toward where you want to go. What would be a little different if worry had less say? When have you noticed even a small exception?

You set the pace, and you won't be asked to share more than you're ready to.

What to expect

A free 15-minute consultation by phone or video, to ask questions and see whether we feel like a good fit.

A first session focused on getting to know you and what you're hoping for.

Sessions of 50 minutes, usually weekly or every second week, in person in Newmarket or by secure video anywhere in Ontario.

Fees: $175 per 50-minute session. We are registered psychotherapists with the CRPO, and many extended health plans cover RP services. Please check with your provider.

Meet our therapists on the Meet the Team page. Serving Newmarket, Aurora, Bradford, Keswick and all of York Region.

Book a free 15-minute consultation.

If you are in crisis or thinking about harming yourself, call or text 9-8-8 (Suicide Crisis Helpline, Canada) or call 911.